Photography courtesy Victoria Malloy.

PLAY: Traditional Ashtanga Yoga

While walking the sloped streets of Lunenburg is a workout in itself, visitors to the South Shore may wish to challenge their bodies and stay fit through the traditional teaching of the Ashtanga yoga method. Taught Mysore style, this class led by Jody Manley of Ashtanga Halifax at her contemporary box house studio in Kingsburg, is a traditional style of teaching allowing students to better receive the therapeutic benefits of asana practice and its meditative effects. Jody is a long time student of Ashtanga yoga and the first Canadian student to be authorized by Manju P. Jois, one of the foremost authorities on Ashtanga Yoga, to teach the traditional style. The challenging, yet calming class set against the cool backdrop of her contemporary studio makes this a must-do experience. The class caters to various skill levels with a lot of one-on-one instruction from Jody to help you perfect your poses. We recommend heading down the road to Hirtles beach to cool off and relax post-class!

Classes are offered at the Kingsburg studio on Saturdays at 10am throughout the summer. Drop-in Fee: $20.

Where to Find:
782 Kingsburg Road, Kingsburg, NS
ashtangayogahalifax.com